"Dogs need to sniff the ground;

it's how they keep abreast of current events. The ground is a giant dog newspaper, containing all kinds of late-breaking dog news items, which, if they are especially urgent, are often continued into the next yard." -- Dave Barry

That darn workout made fun fun fun!

As a warm up, let’s do some Tai Chi..

Follow like this to ease your
neck & shoulder pain

Wa..wa.. aaa

Move to the right
and then to the left

After that, move to the left
and then to the right

Just follow. Don’t force yourself to do 360 degrees, 180 degreeswill do. Bend down a bit like you gonna faint. Repeat a few times till you’re bored

Grab anything and smash your head hard. If you are still sleepy smash harder

After that move your feet and swing your body a bit like this. Do it like it’s nobody’s business and remember to smile.

Move your feet and body just a bit like this….
Do it like there’s no problem at all…

And now more aggressive!
Don’t bother about what others say

Let go of all your stress…

If your someone asks what you are doing, move your head slowly like this and tell them you’re bored to tears.

Get a friend to join you and move your body like this. The more the merrier …

Finally, dance like a cat

Done!

Powerful

Don't bother looking for eggs! (j/k)

Fran decided to beautify her car using her love of quilting and stained glass.

Sadly, the gas milage sucks.

I'll just hang out here

Power

Undersea volcano blasted out of the South Pacific yesterday six miles off the coast of Tonga's main island Tongatapu.

The Middle East explained

Shuttle launch at sunset

I'll just have the salad.

That's sick, man!

Obama goes green!

First Lady Michelle Obama has ordered the fountains on the north and south lawns

of the White House dyed green in celebration of St. Patrick's Day.

She was inspired by the St. Patrick's Day celebrations in her hometown of Chicago, where the city marks the holiday by dyeing the river green.

Where Fran wants to be --- as long as it's mosquito free.

Road Trip Anyone?

Fran is all about flossing

See her pearly whites? link

Seriously, this is interesting.

Walkin' with Friends

Alone in the Fog

Fogs,rocks and mystic rising monastery. It is very difficult to shot this wonderful place in fogs and rains. This is one different way to see Meteora in a bad weather conditions.

Just a break

Now this is creative!

   

Family

Back to Elephants

Fran's taken up weightlifting!

Sunrise - Sunset.

That's better. Need to move just a bit towards the center....

Another friendly Canadian

How to handle a Global Financial Crisis

The thought of being operated on by a robot gives Fran NO sense of confidence in the Doctor - what so ever.

Sand

Amazing

This truck makes wide right turns.

Now, Fran is an excellent driver ~ BUT

there are some women .... [longer video (for my taste) but there were some genuine LOL's here! ]

Cholest. 3500mg 1170%